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Whether you’re feeling zesty, spicy, or sweet, we’ve got a nutritious recipe for you
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Maybe you’ve had a long week. Or maybe your office was giving out doughnuts for breakfast, and you caved and ate one instead of a real meal. Don’t worry — it’s nothing a big bowl of nutrients can’t fix.
Grain bowls are the ultimate nourishing meal. That’s why so many fast-casual restaurants are cultivating their own. A grain bowl is a well-rounded, full philosophy of health transformed into one satisfying meal. They’ve got greens, grains, and a hearty dose of protein to top it all off. No one’s ever left hungry after a grain bowl — but no one’s left feeling gross, either. It’s that perfect happy medium between satisfaction and nutrition. And most of the time, it tastes great.
You can honestly throw any grain, vegetable, sauce, and protein in a bowl and call it a grain bowl — but these recipes, in our opinion, taste better than the rest.
These 17 Nourishing Grain Bowls Will Make You Feel Healthy AF
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Maybe you’ve had a long week. And most of the time, it tastes great.
You can honestly throw any grain, vegetable, sauce, and protein in a bowl and call it a grain bowl — but these recipes, in our opinion, taste better than the rest.
5-Minute Quinoa Sushi Bowl
Yuri Elkaim
Chicken Mole Quinoa Bowl
Chimichurri Steak and Grilled California Avocado Ancient Grain Bowl
Ivy Stark
Forbidden Rice Bowl
Philia Kelnhofer
Healthy Korean Barbecue Bowl
The Live Fit Girls
Healthy Vegan Yoga Bowl
This bowl is yogi-approved, vegan, and so good for you. Lentils are an underrated ingredient, adding protein, fiber, and lots of texture to this meal. Add tons of vegetables and some unexpected spices — like cinnamon and cayenne — and you’ve got a surprisingly spicy meal that keeps you feeling nourished and well.
Kale and Black Sesame Sushi Bowl
Aya Brackett
Kale Bowl With Quinoa, Fermented Vegetables, Wakame, and Avocado
The Beauty Chef
Lamb Grain Bowl
Courtesy of the American Lamb Board
This bowl is as pretty as it is delicious. It’s got lamb. It’s got squash. It’s got quinoa. And, of course, so much kale. You can’t help but feel satisfied with the flavor of a honey-thyme dressing that only gets better with thyme (ha, get it?).
Lentils With Brown Rice and Feta
Martha Pesa
Market Bowl With Fried Egg and Almond-Tamari Sauce
Lily Kunin
Plant-Based Quinoa Bowl
Raw Generation
If you’re going meatless, this bowl is a hearty, fresh option for lunch or dinner. Lime adds a zesty twist to the otherwise basic recipe — meaning it’s easy to make and 100 percent natural. The bowl contains a whole avocado, but we promise that’s a good thing. There are a ton of reasons to start eating one of those every day.
Quinoa Bowl With Spicy Peanut Sauce
True Citrus
Quinoa Burrito Bowl
Meghan Daw, RD, LDN / Fresh Thyme Farmers Market
Spicy White Basmati Rice Bowl With Chicken and Veggies
The Real Co
Toasted Quinoa Bowl With Chile Oil
Edgehill
Tofu Poke Bowl
Here’s a vegetarian version of this trendy, traditional dish. The texture of tofu perfectly mimics the feel of raw fish, so plant-based eaters aren’t missing out on anything in this loaded bowl. The key is the marinade — soy sauce, rice vinegar, and sesame oil jazz up the flavor of the nutritious components of the bowl.
If you’re hungry for more delicious meatless meals, check out our best 50 vegetarian recipes here.
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