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Pickled vegetable salad recipe

Pickled vegetable salad recipe

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  • Recipes
  • Dish type
  • Salad
  • Vegetable salad

An intensely flavoured salad made by tossing celery, spring onions, carrots, peppers, cucumber and onion in a dressing made with vinegar, teriyaki sauce, crushed chillies and ginger.

3 people made this

IngredientsServes: 10

  • 4 tablespoons olive oil
  • 4 tablespoons sesame seeds
  • 125ml white vinegar
  • 5 tablespoons teriyaki sauce
  • 1/2 teaspoon black pepper
  • 1 teaspoon crushed chillies
  • 1/4 teaspoon finely chopped fresh root ginger
  • 4 teaspoons no-calorie granulated sweetener
  • 3 sticks celery
  • 4 spring onions, chopped
  • 2 carrots, cut into matchsticks
  • 1 yellow pepper, sliced
  • 1 small cucumber, sliced
  • 1 small white onion, sliced

MethodPrep:25min ›Cook:5min ›Extra time:2hr chilling › Ready in:2hr30min

  1. Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds and cook until lightly browned, about 3 minutes. Scrape into a metal mixing bowl and cool to room temperature.
  2. Whisk the vinegar, teriyaki sauce, black pepper, crushed chillies, ginger and sweetener into the sesame seed mixture. Stir in the celery, spring onions, carrots, pepper, cucumber and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.

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Reviews & ratingsAverage global rating:(3)

Reviews in English (3)


This is my recipe. It's for a DRESSING with veggies in it, not for a salad itself. It will be too wet and probably too tangy if you attempt to eat it just like it's written. It needs to be eaten on a bed of lettuce of some sort. This is written to be quite spicy (1 teaspoon crushed red pepper, 1/2 teaspoon black pepper) so if that doesn't suit your needs, feel free to change it, but don't add it if you don't already know you like that much spice, because it will ruin it for you. Use real sugar if you prefer, but you may need to use more as Splenda is sweeter than sugar (to my tastes anyway). (P.S.--it is forcing me to put a star rating, it won't let me just go unrated.)-07 May 2010

by Soup Loving Nicole

I am tickled pink to be the first reviewer. I have tried a bunch of pickled salads on this site including slaws, cucumber salads, etc. and this one is by far my favorite. The only real change I made is that I used sugar instead of the artificial sweetener because I didn't have any but we don't like things overly sweet so it worked out good for us. I left out the optional yellow bell because hubby doesn't like them and for the optional white sliced onion I used a red that had already been chopped and needed used. I served it over a bed of baby spinach leaves and it was the perfect salad. So light and crunchy and the flavor combo was excellent. Thank you Jarrie!-30 May 2011

Watch the video: Bettys Healthy Marinated Vegetables (June 2022).


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