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"Făgăraş" salad



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It is a simple salad that I called it because I used "Făgăraş" cheese, Dairy because it is very creamy. Honestly, I'm a little tired of so much sweet cheese, but I hope that the day after tomorrow I'll be allowed to eat something else.


Layered salad & # 8211 a simple but memorable appetizer! A recipe that every housewife should know!

We present you the recipe for a layered salad, which is just as good for a family dinner as for a festive meal. Although it is prepared from the simplest and most accessible ingredients, it conquers with its irresistible aroma and intense taste. It is a light and filling salad at the same time. With such an aperitif, the daily dinner will turn into a real celebration.

INGREDIENTS

METHOD OF PREPARATION

1. Boil the peeled potatoes in a saucepan with water. Drain them and let them cool. Clean them and pass them through the large grater.

2. Boil the carrots in a saucepan with water. Drain them and let them cool. Clean them and pass them through the large grater.

3. Boil the eggs in a saucepan with water and a pinch of salt. Allow to cool and clean. Separate the egg whites from the yolks. Put the egg whites through the large grater and the yolks through the small grater.

4. Cut the crabs sticks. Mix them with the melted cheese, cut into small cubes.

5. Place the salad in layers, as follows: 1/2 of the amount of grated potatoes, crab with melted cheese, grated egg whites, remaining potatoes, grated carrot. Grease each layer with mayonnaise.

6. Grease the last layer of the salad with mayonnaise, then sprinkle the salad with grated egg yolk.


Preparation for the 3 tuna salad recipes (VIDEO)

  • Tuna salad with avocado
  • Tuna salad with egg and corn
  • Tuna salad with pasta and olives

Although the preparation for each salad is very easy, it always helps you to watch a quick video and get some extra tips.

Below are the quantities for each recipe and how to prepare it in video format. And if you want to subscribe to the YouTube channel, click here!


Cook Pickled Salad

Preparation time
Servings

Ingredients

  • 1 kg gogonele
  • 1 kg of cucumbers
  • 1 kg carrots
  • 1 cauliflower
  • 2 pcs. Beet
  • 1 medium celery with stem and leaves
  • 1 small white cabbage
  • 1 large, white grape
  • 4-5 donuts
  • 3-4 green apples, sour
  • 1 quince
  • 750 ml of vinegar
  • 2 l water
  • 3 tablespoons pickling salt
  • 3 tablespoons sugar
  • 1 head of garlic
  • 1 sachet of pickles
  • 2-3 was dafin

Method of preparation

We wash all the ingredients well and clean them of stalks, seeds and peel, as appropriate.
Chop the cabbage faithfully, but a little coarser than a classic cabbage salad.
We slice the carrots and cucumbers.

We cut the beets and celery into quarters first, then slice them thinly.
Garlic cloves, cleaned, cut into slices.
We cut the donuts into coarse strips like cabbage.
We slice the quince and apples, and we cut the cauliflower into small bunches that we cut in two.

Mix all these ingredients in a bowl, add the grapes and celery leaves, as well as the finely chopped vines.

We prepare the liquid solution from one part vinegar and 3 parts water, one tablespoon of salt per liter of liquid and one tablespoon of sugar.

Boil the liquid solution in which we add the contents of an envelope with spices for pickles and bay leaves for 5-6 minutes, so that all the flavors are released.
Strain the liquid and pour it hot over the ingredients in the bowl. We mix them well to scald them all.
Leave them in the liquid for 8-10 minutes until they warm up a bit, then drain them well and stuff them in sterilized jars.
Pour the hot liquid over them, screw the lids on and fold the jars, leaving them like this until they cool.
It is a salad of assorted pickles, very tasty and fragrant!


Ioana Ginghină recommends a low-calorie diet! Lose 5 kg in 10 days! Here is the complete regime!

Ioana Ginghină is extremely concerned about her image and figure. That's why he's up to date with all the slimming belts. The actress recommends on her blog a detoxification treatment, which guarantees the reduction of body weight by 5 kilograms in 10 days.

Below are the low-calorie recipes!

DAY 1
Breakfast
- 2 slices of rye bread with 10 g butter
- 50 g of tuna preserved in water or 50 g of cottage cheese
- 4-5 olives
Snack
- an apple or an orange (150g)
Lunch
- 1 slice of rye bread
- vegetable soup or soup (without potatoes, rice, pasta or dumplings
- 100g fish or lean meat (poultry or grilled beef) with 150 g natural or baked potatoes
- salad of vegetables (lettuce, tomatoes, peppers, onions, cucumbers, white and / or red cabbage)
Snack
- an apple or red grapefruit
Dinner
-2 slices of intermediate bread (rye)
- 100 g of goat's or cow's cheese
- tomatoes, peppers, cucumbers

DAY 2
Breakfast
- 2 slices of intermediate bread
- a boiled egg or eyes in water
- 150 g of cottage cheese, curd or urda
- vegetables of your choice (lettuce, tomatoes, peppers, cucumbers)
Snack
-150 g fruits (apples, strawberries, oranges or cherries)
Lunch
- 1 slice of bread
- soup or broth of your choice (no potatoes, rice, pasta or dumplings)
- 150 g of cooked intermediate pasta with 100 g of telemea cheese and boiled vegetable sauce)
Snack
- 1 apple
Dinner
- 1 slice of rye bread
- 100 g of boiled or grilled fish or poultry with vegetables (green beans, cauliflower, broccoli or baked pepper salad)

DAY 3
Breakfast
- 2 slices of rye bread with 10g butter
- 50 g of cheese
- 200 ml of milk or semi-skimmed yogurt
Snack
- A small banana
Lunch
- 1 slice of bread
- tomato soup with basil (without rice or pasta) or salad of vegetables of your choice
- 150 g brown rice boiled with 100g poultry or beef
Snack
- an Apple
Dinner
- 1 slice of intermediate bread
- 100g grilled chicken or turkey breast, grilled or baked with raw salad (carrot, celery, white or red cabbage)

DAY 4
Breakfast
- 2 slices of intermediate bread
- 100g Făgăraş type cheese
Snack
- an apple or an orange
Lunch
- A slice of bread
- vegetable soup or vegetable salad of your choice
- lean meat dish (100 g poultry or beef) boiled with 150 g peas, lentils or boiled beans
Snack
-150 g apples or strawberries
Dinner
- 250 g of polenta
- 100g telemea and 2-3 teaspoons of cream
- 200 ml skim yogurt

DAY 5
Breakfast
- 2 slices of intermediate bread with 10 g butter
- 50 g of cottage cheese or 30 g of cheese
- 1 egg in the water
- vegetables of your choice (tomatoes, peppers, cucumbers)
Snack
150 g of fruit
Lunch
- slice of bread
-poultry soup or soup with vegetables without potatoes, rice or pasta
- mashed potatoes (150 g) with beef or poultry (100 g) or 2 small peppers stuffed with beef and rice or 4 small sarmale or 100g grilled poultry or beef with 150 g puree (of which 75 g potatoes and 75 g cauliflower)
Snack
- an Apple
Dinner
- 100g grilled poultry breast with salad of vegetables of your choice

DAY 6
Breakfast
- 1 slice of intermediate bread with 10 g butter
- 50 g tuna or smoked salmon
- vegetables of your choice
Snack
- 150 g apples, oranges or kiwis
Lunch
- 300 g of polenta
- 50 g Telemea cheese with a teaspoon of low-fat cream (15% fat)
- 150 grilled fish with baked vegetables
Snack
- 150 g mandarin or kiwi
Dinner
- macaroni pudding (150 g) with 100 g of cottage cheese
- 200 ml semi-skimmed yogurt

DAY 7
Breakfast
- 2 slices of bread
- 50 g of cow's milk
- 2 tablespoons eggplant salad
- 4-5 olives
Snack
- an Apple
Lunch
- slice of bread
- soup or broth or salad of your choice
- 150 g grilled chicken legs with raw salad (carrots, celery, beets)
Snack
- fruit compote or freshly squeezed juice of 150 g of fruit
Dinner
- 1 slice of bread
- 100g tuna with vegetables


Ingredients Lettuce in three dressing options

Simple Dressing Ingredients with Lemon Oil and Juice

  • 30-100 ml. oil & # 8211 either extra virgin olive oil or a combination of olive oil and another oil with a neutral taste. You can put more or less oil, according to taste, but know that the oil is the one that fixes the flavors to the lettuce leaves.
  • juice from half a lemon & # 8211 is added to taste
  • salt
  • pepper

Dressing ingredients with honey and mustard

  • 1 tablespoon mustard & # 8211 Dijon is recommended, that mustard with whole grains. I like it a lot, but the others in the family don't, so this time I used normal mustard, the family's mustard.
  • 1 teaspoon of honey & # 8211 as fluid as possible to melt quickly in the vinaigrette. My honey was sweetened and I preferred not to heat it anymore. I had to shake the jar with the vinaigrette more until I made sure it blended with the rest of the ingredients.
  • 50-90 ml. Lemon juice & # 8211 can be adjusted to taste
  • 100 ml. & # 8211 oil either extra virgin olive oil or a combination of olive oil and another neutral tasting oil
  • salt to taste
  • pepper to taste

Delicious quinoa salad recipes

Due to the popularity gained in recent years, Quinoa has become the basis of many healthy, gluten-free recipes. Although you can add it to soups, stews, biscuits and many other dishes, today we will show you how to enjoy it in salads.

1. Quinoa and avocado salad

Any quinoa salad is delicious and healthy But this avocado option is one of the best choices. It is very easy to make and helps you increase your intake of vitamin C and E, essential amino acids and fiber.

Ingredients

  • 1 cup quinoa (185 g)
  • 1/4 cup freshly squeezed lemon juice (62 ml)
  • 1/4 cup olive oil (62 ml)
  • 1 chopped cucumber
  • 2 diced tomatoes
  • 1/2 cup chopped parsley (100 g)
  • 1/2 red onion
  • 1 avocado copt
  • Salt and pepper to taste

Method of preparation

  • For starters, cook quinoa in a pot of water. Once it starts to boil, reduce the heat, cover the pot and let it cook for 15 minutes.
  • Meanwhile, place the tomatoes, cucumbers and red onions in a deep (chopped) bowl.
  • Then add the olive oil, lemon juice and salt and pepper to taste.
  • When the quinoa is ready, strain it and mix it with the rest of the ingredients.

2. Quinoa salad with tomatoes and basil

Thanks to this delicious and healthy salad with quinoa, tomatoes and basil, you will be able to enjoy a meal full of antioxidants. But do you want to know the best part? It is very low in calories and you can use it as part of your diet.

Ingredients

  • 2 cups cooked quinoa (370 g)
  • 2 fresh, ripe tomatoes
  • 20 fresh basil leaves
  • 3 tablespoons olive oil (45 ml)
  • 1 tablespoon apple cider vinegar (15 ml)
  • Salt and pepper to taste

Method of preparation

  • First, cook the quinoa for 15 to 20 minutes on low heat.
  • When it's ready, strain it and put it in a salad bowl.
  • Then add the freshly chopped tomatoes and chopped basil.
  • Finally, make a dressing of olive oil, vinegar, salt and pepper to taste and place it over the salad.

3. Quinoa salad with corn and chives

Are you looking for a healthy recipe that will surprise your whole family? Then make this quinoa salad with corn and chives. The interesting combination of ingredients gives you a delicious and healthy dish, perfect to accompany any dish.

Ingredients

  • 2 cups boiled corn (370 g)
  • 2 cups cooked quinoa (370 g)
  • 3 finely chopped chives
  • 3 tablespoons lemon juice (45 ml)
  • 4 tablespoons butter (80 g)
  • 1 tablespoon honey (7.5 g)
  • Salt and pepper to taste

Method of preparation

  • The first thing you need to do is mix the cooked corn with the quinoa and the chopped chives.
  • Then, make a dressing with lemon juice, honey, melted butter, salt and pepper.
  • Put it over the salad, mix well and enjoy!

Are you ready to try these quinoa salad recipes at home? As you have seen, quinoa is a very healthy and versatile food, which improves the nutritional value of the dishes. Prepare the recipe you like the most!


Baked vegetables

The painter Calfa has always been a follower of simple and quick recipes, invented by her based on the inspiration of the moment and the ingredients in the house. He also showed us how easy it was to prepare his lunch. He cleaned and cut into larger pieces two potatoes, two carrots, a bell pepper and three mushrooms, sprinkled them with a little oil, seasoned them with greens and put them in the oven for 25 minutes.


7 recipes for light salads for dinner!

We offer you some light salads for dinner. They are diverse. Garnish them with oil, lemon juice, mustard, yogurt - each option will be exceptional. So, are you ready to learn?

1. Salad with mustard sauce

INGREDIENT:

-260 gr of lettuce leaves

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1.Wash lettuce leaves, vegetables and greens.

2. Break the lettuce leaves, cut the cucumbers, tomatoes and onions. Chop the greens. Pass the cheese through the small grater.

3.Mix the cheese with yogurt, mustard and garlic given through the press.

4. Combine all ingredients in a salad bowl. Season the salad with salt and black pepper to taste.

2. Chicken salad and soy sauce

INGREDIENT:

-100 g of lettuce leaves

- olive oil - to taste

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1.Cut the meat into small pieces, then marinate it in soy and garlic sauce for 20 minutes. Fry it in the pan with oil until nicely browned.

2.Wash the lettuce leaves and break them into pieces with your hands. Transfer them to a bowl.

3.Cut the cucumber and tomato. Add the vegetables to the salad bowl.

4. Garnish the salad with oil, salt and black pepper.

3. Preserved tuna salad

INGREDIENT:

-250 g of preserved beans

-2 tablespoons lemon juice

-1 tablespoon olive oil

-salt, black pepper, herbs provence.

METHOD OF PREPARATION:

1.Wash the vegetables. Cut cucumbers and tomatoes into medium pieces.

2. Drain the beans from the liquid, transfer them to a bowl and add the vegetables.

3.Crush the tuna with a fork and add it to the other ingredients.

4. Beautify the salad with red onion rings and garnish with oil, lemon juice, salt and spices.

4. Salad with chicken breast and olives

INGREDIENT:

-3 tablespoons of low-fat yogurt

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1. Pass the apples through a grater and cut them into medium pieces.

2. Boil the chicken breast and cut it into pieces.

3.Cut the olives in half.

4.Combine the ingredients and garnish the salad with yogurt, salt and black pepper.

5. Chicken breast salad

INGREDIENT:

-2-3 tablespoons canned corn

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1.Cut the cucumber into straws, and the pepper and tomato into medium pieces.

2. Boil the chicken breast, then break it or cut it into pieces.

3.Mix the ingredients and add yogurt, salt and black pepper.

6. Salad with apples and cabbage

INGREDIENT:

-100 g of preserved corn

-1 tablespoon of lemon juice

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1. Peel an apple, remove the spine and cut it or grate it.

2.Cut the cabbage finely, then the carrot. Mix them with corn and apple.

3. Garnish the tasty salad with salt, black pepper and lemon juice.

7. Salmon salad

INGREDIENT:

-150 gr of lettuce leaves

- olive oil - to taste

-salt and black pepper - to taste.

METHOD OF PREPARATION:

1. Break the lettuce leaves, cut the tomato and cucumber. Mix them in a salad bowl.

2. Combine soy sauce, mustard and honey. If necessary, add more salt.

3.Cut the salmon into pieces and fry it on the pan with a little oil. Transfer the fish to the vegetable bowl.

4. Garnish the salad with soy sauce and honey. Add black pepper.

If you can complete this selection with a tasty salad recipe from your own recipe, leave it in a comment. Try at least one of these options and you will never fry potatoes and cook appetizers with mayonnaise.


Healthy recipes and rules that prevent cancer

From time immemorial, plants, fruits, vegetables, seeds eaten raw have been considered therapeutic elements.

Nowadays, more and more people have become interested in cooking without fire, because the heat treatment of food (cooking, frying, baking) destroys active nutrients such as: enzymes, vitamins, proteins.

When we break nature, we get very serious diseases, because we eat dead food.

Live food is based on the consumption of enzymes, which we find only in fresh and raw foods: vegetables, fruits, cereals, germs, vegetables.

It is good to know that enzymes are destroyed at 38 degrees Celsius, and at 54 degrees Celsius they disappear completely.

Vegetable and fruit juices work wonders for our body due to their high amino acid content

If you want to adhere to this style of eating, it is important to know certain rules of cooking without fire:

1. Fruits are eaten only on an empty stomach

2. Breakfast should consist only of fruits, fruit or vegetable juices such as: peppers, tomatoes, cucumbers, onions, cabbage, celery.

3. At the main meal of the day (12.00) consume only salads or vegetable juice.

4. In the transition to live food, quantitatively, it is necessary to consume 70% vegetables (fruits, vegetables) and 30% cooked foods.

5. Do not combine proteins with each other (meat, fish, eggs, dairy, cheese). Cooked vegetables can be combined with each other: goulash, old beans, zucchini, cabbage.

6. After 8 pm, absolutely nothing is eaten.

7. Do not drink water during or after meals.

Here are some recipes that can help you stay healthy:

1. Apple salad with celery

Ingredients: 300 gr celery, 4 green apples, bran, 1-2 green vegetables (basil, mint) 1 red apple, 1 teaspoon sea buckthorn juice, 3-4 tablespoons olive oil, ½ teaspoon herbs and spices, 1 / 2 teaspoons seaweed powder, 1 onion water.

The celery is washed well, cleaned and put on the grater with apples, onions and finely chopped greens.

2. Sea buckthorn juice

Sea buckthorn is harvested between August 15 and September 15, when it has reached maturity. After it has been washed, it is crushed in a mixer.

The juice obtained is put in 1 liter bottles. The bottles are closed hermetically and kept in a dark and cool place for 12 months, without changing their taste.

3. Wheat germ

To get the germs we need wheat from the first harvest. It is soaked for 48 hours, changing its water and rinsing it the next day.

Then place it on an enamel tray, sprinkle with warm water and cover with a dark polyethylene sheet, making sure it is well clarified in the morning and evening.

In the warm season it sprouts in two days, and in winter in four days.

When its size exceeds 2 mm it can be consumed, and if we want it to stay longer we put it in the freezer.

4. Cherries in honey

Bee honey is a food rich in enzymes, vitamins, minerals and it is good to be consumed daily in small amounts.

We need 1 kg of ripe cherries, which we clean from the seeds and put in a 5 kg jar. Then pour 4 kg of honey over the fruit.

The jar is wrapped in dark paper and kept in a dry place for 6 weeks.

5. Parsley juice

Parsley juice is one of the strongest juices and should be consumed in small quantities. This juice can be mixed with carrots, celery, spinach.

Parsley juice has essential properties in oxygen metabolism and maintaining the normal functioning of the adrenal glands and thyroid.

Also, if taken with carrot and cucumber juice it is indicated for the treatment of menstrual disorders.

6. Carrot juice

This juice can be consumed in quantities of 500 ml per day, because it is very rich in vitamin A and helps a lot to assimilate vitamins B, C, E, D, K.

Carrot juice prevents cancer, stimulates the endocrine glands, softens the skin, increases visual acuity and has an anti-infective role

7. Beetroot juice

Consume 300 ml of juice a day, otherwise it leads to vomiting, dizziness, nausea, due to the effect of rapid cleansing of toxic substances in the liver.

This juice restores red blood cells and increases the body's immunity.

At first, until it becomes tolerated by the body, beet juice is recommended to be consumed in combination with other juices: apples, celery, carrots.


Onions - 60 recipes

Cooking recipes with onions, various dishes and specialties prepared with white or red onions (dried).

Onions, due to their high content of nutrients, are rightly on the level of very valuable foods for humans. It is also sought after as a spice for the properties of some volatile oils containing allyl sulfide.

In our country, onions are grown on relatively large lands. Usually in the store we find three categories of onions: chives, water and "celiac", ie onions sown directly in the field.

Let's see now how a housewife should buy onions:

If you want a thicker onion, stronger, that is, with a sweet taste, look for the variety "Dărăşti". It is easily recognized by its small shape, weighing about 70 g and golden yellow. It is sought after for the preparation of stew.

An onion a little faster, but richer in sugar, with large bulbs, spherical and slightly flattened, very yellow, with ribs in the leaves, is the "Filiaşi" variety.

But we also know the so-called seedlings of seedlings, water, such as "Buzau". It can reach 500 g per bulb. It is pale yellow, with a sweet taste, very good for appetizers. Also from This family also includes the Bulgarian variety "Topuz-Cintar", which has large, funnel-shaped bulbs and is sweet in taste. We can thus enumerate the onion of "Ceaclama", of "Făgăraş", of "Tg. Beautiful "and others, with different qualities, sweeter, stronger or faster.


Video: Journey to Făgăraş Mountains - Romania (June 2022).


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